I currently provide individual therapy for adults navigating a variety of emotional, relational, and life challenges. Therapy is tailored to your individual experiences, needs, and goals, with an emphasis on developing greater understanding and compassion for yourself.
Areas I commonly work with include:
Anxiety and chronic stress
Depression
Life transitions and adjustment
Identity exploration
Women’s issues
Processing traumatic or distressing experiences
Emotional awareness and regulation
Relationship patterns and boundaries
Personal growth and self-understanding
My work is primarily informed by Internal Family Systems (IFS). IFS gives us a framework for becoming curious about the different “parts” of ourselves that have developed in response to stress, relationships, difficult experiences, and the need to protect ourselves. Rather than judging or trying to eliminate these parts, we work toward understanding what they are communicating and what they may need.
I also incorporate Somatic Therapy to help you become more attuned to what is happening in your body. Our bodies can provide important information about safety, stress, emotions, and our needs—sometimes before we are able to consciously make sense of what we are experiencing. Learning to notice these signals can create another pathway toward greater self-awareness and healing.
I am currently offering telehealth appointments only. I plan to resume offering in-person appointments after the new year, with additional information about availability and location to come.
Grow into the clinician you want to be.
Clinical supervision is more than checking boxes toward licensure. I provide thoughtful, collaborative supervision for LPCCs who want to strengthen their clinical skills, develop confidence, navigate complex cases, and build a professional identity that feels authentic to who they are as a therapist.
Supervision is grounded in curiosity, practical clinical application, ethical practice, and a whole-person approach to the work.
Make insurance work for your practice—not the other way around.
Want to accept insurance but aren’t quite sure how to get there? I provide hands-on consultation for therapists and behavioral health providers who need support navigating the business side of insurance-based practice.
Whether you’re figuring out credentialing, billing, documentation, claims, or the logistics of getting started, I can help you create a clearer path from “I want to take insurance” to “I know how to make this work.”
Helping classrooms move from managing behavior to understanding it.
Young children don’t always have the words or skills to communicate what they’re experiencing—and challenging behavior is often their way of communicating a need.
I partner with preschool teachers and classroom teams to create more connected, emotionally supportive classrooms through practical strategies for understanding challenging behavior, strengthening relationships, and teaching social-emotional skills.
Consultation may include classroom observation, behavior support strategies, teacher coaching, social-emotional skill building, and developmentally appropriate tools that can be woven naturally into the classroom day.
The goal isn’t simply to stop challenging behavior. It’s to help children develop the skills they need to feel safe, connected, regulated, and successful.